Certified Health Coach
Serving Panama City, Panama City Beach & Port St. Joe, FL
In-Person Home Visits & Virtual Telehealth
Welcome to
Lenka's Functional Nutrition
Restore Your Gut Health
&
Reclaim Your Energy
Have you been struggling with symptoms of chronic disease that are not resolving?
Have you been prescribed medications,
yet you do not feel your best?
Are you ready to make a change
and be in charge of your own health?
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That's where Functional Medicine fills in the gap to deep-dive into your whole self to get to the root-cause of your health issue and
start healing from within.
Unlike conventional medicine that manages disease symptoms with medications,
Functional Medicine
investigates the "WHY" you have the disease.
I am offering to help you understand
how your body works and
connect the patterns that manifest as sickness.
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Discover your true healing with your
Functional Nutrition Certified Health Coach to Feel Vibrant Again.
You Are in the Right Place!
Work with me to show you a
Personalized Root-Cause Driven Approach Tailored to Your Unique Biology to
Live Your Best Life.
Natural Solutions for Your Long-lasting Health Results
"All disease begin in the gut."
Hippocrates
Let me empower you to create health, vitality and longevity.
Chronic Fatigue
Brain Fog
Anxiety
Depression
Poor Memory
Mood Swings
Insomnia
Headache
Skin Rashes
Autoimmunity
Functional Medicine Tree of Life
Symptoms & Root Causes of Dysfunction
Inflammation
Obesity
Diabetes
Heart Disease
Thyroid Disease
Acid Reflux
Constipation
Diarrhea
Chronic Pain
Cancer
How Do You Feel Today?
Exhausted with constant fatigue, the mental fog that won't lift, the lack of quality sleep, and the mood swings that leave you frustrated. It's okay to admit that you're struggling.
Your body is simply asking for a different kind of support.
aRE YOU EXPERIENCING ...
- Low energy that persists despite rest
- Digestive distress and bloating
- Morning stiffness and body aches
- "Normal" labs but you don't feel fine
- Chasing quick fixes with temporary results
- A sense of disconnect from your vibrant self
Food is medicine.
Functional nutrition is more than a diet; it is a path to deep cellular regeneration and sustainable healing from within.
When YOU ARE READY TO LISTEN to WHAT YOUR BODY NEEDS,
I am right here to help you begin your personalized health journey.
What Is Functional Medicine
Functional Medicine is a science-based,
patient-centered, personalized approach to your unique health that addresses the gaps between your conventional doctor's visits.
This approach explores the underlying root cause of your chronic illness and looks for where the function has been lost, rather than treating symptoms with pharmaceutical medications.
The goal is to restore balance in your body through regenerative cellular healing.
My goal is to optimize your health and support your natural ability to heal and restore balance by consuming whole food nutrients, targeted herbal supplements, and nutraceuticals along with lifestyle changes addressing sleep, movement, mindfulness, and meaningful connections.
What is Your Goal?
What Can Your Health Coach Do For You?
Working with a functional nutrition health coach is a partnership designed to uncover the physiological reasons why you don't feel like yourself and providing the steady guidance needed to reclaim your vibrant life. Your coach will take the time to listen to connect the dots and identify patterns of dysfunction in your body systems looking into the following:
Sleep & Hormonal Balance
Gut Microbiome
& Dysbiosis
Cellular Detoxification & Nutrient Deficiencies
Mitochondrial Energy
Stop chasing caffeine hits.
I map out your metabolic support to build sustained, natural vitality from the cell up.
Bid farewell to bloating and distress. I identify your unique food triggers and unwanted bugs to restore a calm, efficient gut environment.
Stabilize your internal landscape by removing
heavy metals,
mold and mycotoxins to improve your cellular communication.
Shift from temporary fixes to a strategic lifestyle that nurtures your body’s long-term resilience and cellular health.
Ignite
Your Energy
Soothe Digestion
Balance Your Mood
Protect Longevity
Advanced Functional Lab Testing allows us to visualize and
correct the imbalance with precision for the data-driven client.
Test, Don't Guess!
Imagine How Well You Will Feel in the Near Future
Picture your life just a few months from now—
waking up with clarity, moving with ease, and meeting each day with a vibrant, renewed sense of self.
Energy
Experience steady, reliable energy that carries you gracefully through your entire day.
Strength
Feel strong and capable in your body, fully supported for daily life and the movement you love.
Vitality
Wake up feeling truly refreshed, engaged, and ready to embrace the world with vibrancy.
Longevity
Nurture long-term cellular health, ensuring your body ages well and stays resilient.
This vision of health begins with a single small step today.
Reach out to start your journey.
Your Health Investment Plans
A holistic approach to functional nutrition,
tailored specifically to your unique needs for lasting vitality.
Plan # 1
Plan # 2
Plan # 3
"Hello I'm Here"
"I'm Gonna Make It"
"I'm Living My Best Life"
- Initial Health Consultation
- Functional Nutrition Analysis
- Eat Clean Checklist
- Your Supplements Over-Haul
- Hydration Plan
- Foundational Supplements Recommendation
- 1 Functional Lab Test Recommendation
- 1 Reassessment Session (one month apart)
- Functional Lab Result Interpretation
- A Precision Health Plan
- Initial Health Consultation
- Functional Nutrition Analysis
- Eat Clean Checklist
- Your Supplements Over-Haul
- Hydration Plan
- Foundational Supplements Recommendation
- 3 Functional Lab Tests Recommendations
- 2 Reassessment Sessions (one month apart)
- Functional Lab Results Interpretation
- A Precision Health Plan
- Initial Health Consultation
- Functional Nutrition Analysis
- Eat Clean Checklist
- Your Supplements Over-Haul
- Hydration Plan
- Foundational Supplements Recommendation
- 5 Functional Lab Tests Recommendations
- 5 Reassessment Sessions (one month apart)
- Functional Lab Results Interpretation
- A Precision Health Plan
2 Month Program
$447
3 Month Program
$725
6 Month Program
$1,429
Functional Labs are at additional charge by the lab company.
Recommended supplements are at additional charge by the dispensary company
with 15% discount for you.
Additional session $250.
Toxin Burden
The MycoTOX Profile is a comprehensive mycotoxin test. It uses advanced mass spectrometry to screen for eleven different mycotoxins, from 40 species of mold, in one urine sample.
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Heavy metals testing measures toxic elements such as lead, mercury, cadmium, and arsenic that can affect energy, mood, and long-term health. With US BioTek’s precise urine analysis, practitioners detect hidden exposure, evaluate toxic load, and create effective detoxification plans.
Hormone Balance
The DUTCH Complete™ offers an extensive dried urine profile of sex hormones and their metabolites, the overall diurnal pattern of free cortisol, and the total distribution of cortisol metabolites. Additionally, it includes Organic Acid Tests, providing practitioners with valuable insight into nutritional deficiencies, oxidative stress, gut dysbiosis, melatonin, and more. This highly accurate assessment of hormonal health is an essential tool for optimizing treatment plans and addressing hormone-related symptoms such as fatigue, weight gain, hair loss, and mood swings.
Cellular Energy
MetabolomixPlus at home urine test OR NutraEval blood/urine test combine several methodologies and biomarkers – synthesizing the results into a dynamic report for easy nutritional interpretation, assessing the functional need for antioxidants, B vitamins, minerals, digestive support, fatty acids, and amino acids. The insights gained allow practitioners to target nutritional therapies to meet the precise needs of their patients.
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Organic Acids Test (OAT) at home urine test provides a comprehensive metabolic analysis of a patient's overall health, including intestinal yeast and bacteria, vitamin and mineral levels, oxidative stress, neurotransmitter levels, and oxalates.
Food Sensitivities
IgG/IgE Combo Explorer at-home finger stick test
IgG Food Explorer evaluates over 250 food antigens using a simple at-home collection. Results help practitioners personalize diet and lifestyle guidance for their patients to reduce and eliminate symptoms related to adverse food reactions.
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IgE Allergy Explorer is a comprehensive blood test measuring IgE antibodies to a plethora of foods and environmental allergens. The IgE Allergy Explorer tests over 150 allergens at the extract and component level, making it the most extensive and affordable functional medicine allergy test available. Plus, the entire panel is a simple at-home collection using just a few drops of blood.
Gut Microbiome
GI-MAP (Microbial Assay Plus) stool test uses quantitative polymerase chain reaction (qPCR) technology to detect parasites, bacteria, fungi, opportunistic microbes and more by targeting the specific DNA of the organisms tested. The quantitative insights provided in this process, known for accuracy and reliability, allow practitioners to create more personalized treatment protocols for optimizing gut function and addressing dysfunction by following the 5R Protocol. The gut microbiome plays a critical role in mediating the effects of diet, digestion, immunity, metabolic function, and more. Add-on Zonulin test to assess level of intestinal permeability - Leaky Gut.
Advanced Functional Labs
* Inquire about other advanced functional lab tests available for your individualized health plan.
Frequently Asked Questions
What exactly is Functional Medicine?
Functional Medicine is a personalized approach that looks at your whole life—food, sleep, stress, movement and environment—to find the root cause of health issues rather than just managing symptoms.
How do our sessions work?
We start with a deep dive into your health history. Every following session is a collaborative conversation where we adjust your plan based on how your body is responding and your goals.
What should I expect at my first visit?
Expect a compassionate listening. We won't rush.
We are on Lenka Time! We'll discuss your main concerns, your relationship with food, and begin mapping out a gentle path forward for your unique biology.
Do you diagnose/treat medical conditions?
As a nutritional health coach, I do not diagnose or treat diseases. Instead, I focus on supporting your body’s natural function to help you build a solid foundation for lasting wellness.
How long does it take to see results?
True healing is a journey, not a quick fix. While some notice changes in energy levels within weeks, others may take a few months to fully restore balance.
Consistency is key!
Do you work virtually?
Yes! I work with clients across the country via secure video sessions, allowing you to prioritize your health from the comfort and privacy of your own home.
Contact INFO
PHONE
ADdRESS
Panama City, Florida
OPENING HOURS
Tues - Fri 10:00 am – 3:30 pm
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